Ah, well. We need a better way, don’t we? So, I’ve collected a variety of methods for getting you and I to sleep, as I'm getting tired tying to find better ways just to make me sleep including some I'm quite sure you’ve never seen before.
They’re all designed to help you deal with tension, stress and anxiety, and to get an night’s sleep. Not every one of these techniques alone will get you to sleep, but a few of them at least should prove successful. Needless to say, there’s no guarantee, and no attempt to providemedical advice.
Techniques you’ve probably already tried but are still wotrh trying again.
- See a Doctor
- Take a Warm Bath
- Get a Massage
- Listen to Music
- Drink Warm Milk
- Drink Herbal Tea
- A Eat a Bedtime Snack
- Avoid Caffeina, Alchohol and Tobacco
- Sleep in a Well-Ventilated Room
- Sleep on Your Back
- Get Some Physical Exercise, Get Up
- Don’t Sleep In
- Get Up Earlier in the Morning
- Keep Your Bed at Place for Sleep
- Avoid Naps
- Avoid Illuminated Bedroom Clocks
Have fun!
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